Grenzen setzen und zur Ruhe kommen – Friday Night Coaching

How to stand up for yourself and take the time you need - lecture and live coaching at the Dr. Holzinger Institut Stuttgart with coach and supervisor Dr. Daniel Holzinger.

With Friday Night Coaching (FNC), the Dr. Holzinger Institute presents psychological knowledge and solutions for many everyday problems in a mentally refreshing way. The Friday Night Coaching takes place live at the Dr. Holzinger Institute.
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Impulse, dialogue and live coaching with Dr. Daniel Holzinger

"Actually, I should just take myself out, but..."
Many people know the feeling of always being there for others but never really having time for themselves. As soon as you sit down to take a deep breath, your guilty conscience kicks in. And so it goes on and on - until you realize that you can't go on like this...

You rush through your everyday life, take on all sorts of things, but when it comes to drawing a line and standing up for yourself, you often don't really want to.

"I really need to take a break, but I find it so hard to switch off!"
These thoughts are often linked to fears - the fear of being written off, the fear of missing out, the fear of disappointing others ... And the longer you ignore your boundaries, the more exhausted you feel and the thinner your skin becomes.

But the good news is: you can learn to set boundaries - and it's not a sign of selfishness, but of self-care.

This Friday Night Coaching session will show you how to set boundaries without feeling guilty and how to take the time you need.

Speaker:
Dr. Daniel Holzinger