Stress abbauen und meistern – Friday Night Coaching

How stress arises and what you can do about it! - Lecture and live coaching at the Dr. Holzinger Institut Stuttgart with coach and bestselling author Dr. Daniel Holzinger.

With Friday Night Coaching (FNC), the Dr. Holzinger Institute presents psychological knowledge and solutions for many everyday problems in a mentally refreshing way. The Friday Night Coaching takes place live at the Dr. Holzinger Institute.
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Impulse, dialogue and live coaching with Dr. Daniel Holzinger

Content:
Day after day, nothing but stress again: Reduce and master stress now!
Some weeks you seem to go from one stressful day to the next with no prospect of improvement. Every day you are stressed by something new: Today it's the noise of the plane, tomorrow it's the upcoming conversation with an unpleasant person and the day after tomorrow it's your own expectations.

Unpleasant conversations, external pressure and high performance requirements are the "perfect" components for feeling stressed.

Today's meritocracy and the ongoing crises in particular ensure that many people are plagued by an underlying feeling of stress. Although this feeling can be suppressed from time to time, it can never really be switched off. Especially when stress levels are generally high, it is not uncommon to hear the phrase: "Don't stress!"

Nobody likes to hear this sentence, but it probably has a kernel of truth: you can often decide for yourself to what extent which factors are stressful. But how can you do that? And what does success depend on?

The answers to these and many other questions can be found in this Friday Night Coaching.

Speaker: Dr. Daniel Holzinger