Ärgernisse abbauen – Inneren Frieden finden

We all have to experience situations that trigger us - without choice - and we therefore often feel frustration and anger towards others. How can we stop this frustration?

Teacher: Jörg Meerholz

Do you know the feeling when little things bother you, you get annoyed and even angry and you regret it later?
We all have to experience situations that trigger us - without choice - and we often feel frustration and anger towards others as a result. How can we stop this frustration?
You are not alone! Anger can be destructive - for ourselves and our relationships. But there are practical techniques to stop it before it escalates.
Get inspired and learn how to stay calm - no matter what!