Digital Detox! Meditationen für Gelassenheit – Oase des Friedens l Retreat

Digital media has become such an integral part of many people's lives that it is sometimes difficult to even imagine a life without the overstimulation and stress.

Jörg Meerholz will present various meditations and techniques from the Buddha's teachings that show why feelings of stress arise again and again and how you can shake off these feelings in the short and long term.
- What stress is and where it comes from
- How to stop distractions
- How to prevent inner pressure from arising in the first place
- Meditation on the "immersion of cessation"
Digital Detox! Meditations for Serenity
The retreat is suitable for both beginners and advanced practitioners. Everyone is welcome.
The teacher: Jörg Meerholz is an experienced meditation teacher and is known for his clear and practical teachings.