Meditationen, die Sie innerlich stark machen – Durch Selbstvertrauen

Normally, for example, people think that 'problems' are a bad thing and that 'suffering' must be avoided at all costs. But Buddha's teachings often turn these normal views upside down.

Buddha's teachings often turn normal views upside down. For example, people normally think that "problems" are bad and that "suffering" must be avoided at all costs. But if you become a practitioner of mind training (tib. Lojong), you will quickly realize that problems do not stand in the way of a fulfilled life, but that they are the path to a fulfilled, happy life! A skilled practitioner therefore learns to use and love difficult circumstances - to gain inner strength and self-confidence.
The meditations on taking and giving are a powerful and proven tool to deal with any situation such as poor health, bad relationships or inner problems of anxiety and oppression. They use wisdom to transform the way we deal with them so that deep inner healing can take place.
Topics:
- Don't be afraid of problems! Introduction
- How to transform problems into compassion
- How to gain inner strength
- The meditation on "taking"
- The meditation on "giving"
- Connecting taking and giving with the breath

The four evenings are self-contained and can be attended as a whole or individually.